We look out for your well being in every class offered!! We always start out with a fat burning warm up that will strengthen and tone your body. We then finish with some core strengthening and a full body stretching that will help with posture and flexibility.
Join the party!! Inspired by Latin music, this fusion of cardio workout and Latin dancing will keep your body moving… even when you don’t feel like it! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. These easy to follow dance steps will have you sweating in no time! Instructor was trained by the master himself – Bedo!
Expressive Goddesss (Sensual Dance Aerobics)
An opportunity to express your inner goddess! In this fun class we condition and sculpt your body through smooth and soft movements. You'll learn a choreographed routine with sensual moves like hip circles, body pumps, head rolls and cat crawls. We then take some time to focus on our inner energy: strengthening from inside out. Warning - you will feel like a goddess after this - and that is a fabulous thing!!
Tough love never felt so good!!! This work out reaches all fitness levels by combining circuit training, core strengthening, body sculpting and stretching! This class is designed to challenge you to meet your individual goals while encouraging you to go beyond your limits. This fun, energetic and tough-love approach targets trouble spots and sculpts you from head-to-toe, relative to your fitness ability.
Want to learn fast! If you have specific goals, then having your own customized lesson can allow you to get exactly what you need along with the undivided attention a true diva deserves. Contact XY for details on pricing and scheduling!
Dress to Impress? Up to you!
Attire: Work out clothes that you feel great in! You can get your fabulousness on with runners or dance sneakers. Some strip to fit classes can be done bare… foot!